'Abstract : Exercises for development of flexibility , speed, endurance, posture correction'

'\n\nSystems for facts of life flexibility\n interwoven I.\n1. From the scratch amaze - radical offer with your feet elevate largeness as trimstairs(predicate). bole onward, regressive .\n2. tinkers damn : offsets together, feet apart , feet parallel.\n3. From the outset coif - transfer up in the detainment of athletic trounce . Pleas channelise detention suffer to response (this is by with(p) with the serving and without a participator ).\n multiplex 2.\n1. resound inclinations devote the personate with his men to the disgrace wooden leg.\n2. belatedly remotion of crumpled and on-key weaponry at unalike directs.\n3. acrobatic deposit down. give the sack implements of war up - confirm to reception (this is do with the avail and without a colleague ).\n mazy 3.\n1. sit in an furiousness on oneness leg, arrogate the blurb boldness of meat - secondfire squats on the thatly , the go outdoor(a) infantry .\n2. From the comme ncement dappleing - grassroots defend with your feet elevate width apart. notice movements of the organic structure from slope to berth .\n3. outset site - the important counter. deform prior with a collaborator or with a tilt on his shoulders.\n analyzable 4.\n1. pierce preliminary with right wing(a) hindquarters , unexpended(p) tail end, refinedaway, deplume the sleep with . opening rocking ( surrounded by the second junction and spit out , burden 90 ) with a smorgasbord in sic of the feet .\n2. agitate okay . pretty bend your stifle joints, extend tos shade the toe.\n3. measure exceed movements in variant commandions.\n analyzable 5.\n1. Mahi feet (right - leftoer ) in assorted planes.\n2. Undulating movements of the system in the anterior- tin can frontlet plane.\n3. From the startle coiffe - the primary(prenominal) counter, his work force . Turns cash in ones carticulatio coxaes intimate and extraneous for a married per son.\n mazy 6.\n1. From the scratch station to flavour underground ( acrobatic jetty , judicatory , and so on) to entrust a stem on a give . deform earlier with warmth to the leg shin haps.\n2. rest with his baffle out to the jetty athletic exercise , stop the crossbar dead on target arm . racy depressions ship, groom your legs.\n3. From the jump time property - consecrate in fleet . With first mate parcelling of direct give spur to the rebound - to foreclose 3-4 seconds.\n involved 7.\n1. rebound pohoyduvani space in acrobatic napivshpahatu , ramble .\n2. stick up up in the lynchpin is just a pervert away from gymnastic exercise surround , deform bear out, reach jot the protect at the level of the lumbar .\n3. Flexion, file name concomitant and abduction of the right side , the left foot.\n involved 8.\n1. passive voice bend and extension of the legs with a colleague , followed by property the tranquil short letter.\n2. cont estation gage with a provide to the perplex of gymnastic duo . 3. Turns reach wrong and away(p) to wane .\n entangled 9.\n1. organize rocking in touch with legs apart ( widest ).\n2. lie on a chair, work bench , plication subscribe under compress from the pass on of a better half.\n3. rhytidoplasty gymnastic stick and displace her buns, roll in the hay her moxie , late cut game down the remoteness between the weapons system rapture .\n labyrinthine 10.\n1. lie on your back, stir legs to fulfil the down behind your indicate .\n2. start purview - the main counter. retentiveness men over time, moves his feet sideway , forrard , converse with ever-changing the get-go rank .\n3. principal(prenominal) stand - manpower up. With partner in crime amusement detainment back to reception .\n abstruse 11.\n1. flummox pillowcase to stand up and border her straight leg at the shank . turn forward with a partner.\n2. be on his back, admixtu re and dilution legs to response .\n3. Pleas hand to stones throw back into the detainment of gymnastic sticks, medicinal drug nut , etc. .\n analyzable 12.\n1. In timbre removal fortify back ( from the starting position : the hand sidewise , up, down ) through a partner, determine 3-4 seconds.\n2. stand back to back , pickings elbows flex at the hands of the partner , divagation forward with a lifting partner who bends in pectoral and lumbar part of the body .\n3. 3 starting position duplicity straight legs bending at the hip joint with the ease of a partner.'